Nowadays, the desire to lose weight is an integral part of a large number of people around the world. This fair sex is especially jealous. However, one often has to lose weight not only for aesthetic purposes, but also to improve health. After all, people withobeseas a result of metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration of fitness and decreased quality of life. Often, in this case, people are looking for a truly effective onedietsfor strong weight loss, whose effectiveness is empirically proven.
The list of diets to lose weight exercise is very large. But everyone who is trying to get rid of extra pounds is trying to get the fastest and most effective diets to get the result as soon as possible and then maintain it. How to find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutrition system, and whether a fast and effective diet guarantees good health and fruit retention, discussed in theThis article.
How to choose a diet?
When choosing one system or another for fast weight loss, you must first understand the following: express diets with strict rules allow you to lose extra pounds quickly, but the result is notlong - term results. At the heart of such a diet system is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who seeks to not only lose a few kilograms, but to lose weight forever, must gradually transition to proper nutrition.
For those who want fast results, there are also some rules to keep the diet as comfortable and easy as possible:
- The right thing to do is to choose the diet, the products (or main product) that are as accessible as possible. In fact, mono-diets are often based on a single product. On mono-diets, weight loss is more active, but at the same time the body does not get the substances it needs, since such nutrition is unbalanced.
- it is better to adhere to a diet that does not use overly complicated recipes and menus. In this case, you will not have to spend too much time in the kitchen, and, consequently, there will be less temptation to eat something forbidden.
- The right way out of the diet is important. Ideally, one should gradually transition to proper nutrition.
top 10 most effective diets for weight loss
You can find out the rating of weight loss diets in terms of effectiveness of various resources, and such ratings, as a rule, differ from each other. But those diets described below are really effective, and this has been proven by experience. By adhering to them, you can get the desired result in a relatively short period of time.
Kefir
This is a fairly strict diet, but, according to reviews and opinions, you can get great results on it. But it is not recommended to use it for a long time. You can plan unloading of kefir for 2 days. But you can not adhere to such a diet for more than 5 days.
Kefir is a useful product, whose consumption contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestine.
You can use several options for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This unloading of the body is designed for 3 days. Three days three days of kefir can lose weight 2-3 kg.
- The second option - kefir volume is the same, and during the day one can eat about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for the exchange of days and days of kefir when eating its normal food. This is a relatively non-intensive system, so you can stick with it for longer. For a week on this scheme, after losing about 3-4 kg.
Kremlin
A relatively non-rigorous system in which one can lose up to 5 kg per week. Hence, it will take about a month and a half to lose 15 kg. At the same time, over time, the pace does not stop losing weight, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in moderately significant quantities, do not contribute to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with almost no restrictions. To determine how dangerous a product is for weight gain, a special table helps, which shows the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of the product. In the process of watching the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, you should "pull" foods to eat 40 points or less per day. Maintain the weight - no more than 60 points.
No carbs
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (excluding citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be eaten freely.
There are some more important rules that are important to follow while adhering to such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink liquid for half an hour; 3 hours before bedtime should not be eaten.
Such a diet can be followed for a long time - it is designed for a month or longer.
ruán
It is safe to say that this is a simple but very effective diet, and quite economical. At its heart, it is practically a coin diet. It is designed for 2 weeks, during which time you can lose even 10 kg. However, it is quite difficult to adhere to such a diet for so long, so, as a rule,buckwheat dietpractice during the week.
In the process of following this diet, the body is actively cleansed, the condition of the skin is improved. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it's often unbearable: at least one month's pause must pass between diet periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. The cereal does not need to be boiled, as it will swell a lot overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. During the day, you can eat as much buckwheat as you want.
There are also less strict options on such a diet, where, in addition to buckwheat, it is allowed to eat citrus fruits and drink low - fat yogurt. During such nutrition, it is crucial to take multivitamins, since with a mono-diet, a sufficient number of essential substances do not enter the body. After the end of the buckwheat consumption period, you should continue to eat moderately, and ideally, switch to proper nutrition.
Apple
It is very simple to lose weight on such a diet, although it is simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet receives a normalization of metabolic processes and cleansing of the body. It is very useful to arrange apple fasting days - for 1-2 days you should only eat apples. Such a discharge is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal should include one apple and a half glass of kefir, 5-6 during the day. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If such a diet is very difficult to withstand, you can eat 1-2 crackers of rye bread.
Liquid
Such a system is designed for a week, a maximum of 10 days. The point of this eating pattern is to eat those liquid and watery meals. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. At one time, you should not eat more than 200 ml of food. This is a gentle system that does not harm health. With this diet, you can lose weight 4-5 kg.
Interval
Quite effective and at the same time, perhaps the simplest fat burning system. After that, for three days you only need to eat boiled rice, the next three days - just lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to at least salt it when consumed. On protein days, the body gets an adequate amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it becomes rid of 9-10 kg.
juice
Maybe not the holiday, but a simple diet. It means drinking 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, kilograms go away very quickly.
A variety of this diet is a food system that you only need to eat green juice. Such a diet is now very popular with Hollywood stars, claiming that it is extremely effective. The essence of this scheme is to eat green juices and smoothies for the entire duration of the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If you get hungry during the day, you can eat a few fruits. Such drinks are believed to be very useful, because they contain manyfolic acid,antioxidants, vitamins. It may be a three-day or weekly diet. You can lose 4-5 kg during this period.
"under the clock"
Considering the best weight loss systems, you can also see relatively new weight loss schemes in the rankings. An instant diet will help not only to lose weight, but also to bring it back to normalmetabolism. This is a fairly effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The one hour diet is very effective, provided one adheres to the specified menu, eating food strictly by the hour. For a week, a special scheme is offered, and thus it is possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu may look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of cooked fish or meat, rye cracker;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"lazy"
This diet, or rather, the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not come back later. After all, one is gradually transitioning to a healthy diet. Such a system is ideal for losing weight under 20 kg and even more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is:
- You need to have breakfast with carbohydrate food, and breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, you should wake up at least 4 hours before going to bed.
- Sweet and flour should be completely excluded. It is permissible not to consume more than 30 g of dark chocolate per day.
- Cooking should be steamed or cooked foods should be eaten. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be regularly on the menu. These products should be used for snacks between main meals.
With such nutrition, one gradually loses weight, but at the same time the result can be maintained, as can be seen from reviews and photos.
Effective diets: reviews and results
There are other nutrition systems that are quite effective for those who are trying to lose weight fast. For example, the numerous reviews that are rich in all weight loss forums show that mono-diets lose weight fast. But in any case they should not be adhered to for a long time, since in addition to losing weight, you can also experience a decline in fitness. But in general, reading the reviews of those who have lost weight, we can conclude that the "maximum" diet is determined for everyone individually. Many people first ask: "Tell me a diet", finally determine which is most effective for them, after trying different nutritional systems. After all, it is important that one not only feels about actively losing weight, but at the same time feel as comfortable as possible.
But in general, many reviews note that you can lose up to 3-4 kg on fast diets in 3 days. If you stick to a strict nutrition regime for longer, then the results can be even more remarkable.
But it is important not only to maintain a diet, but also to leave it smooth, and then eat right. Only in this case it will be possible to maintain the weight, fixing the result.